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The Power Vertical is a sport specific vertical leap & agility training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to deal with the 5 most important areas of jump and dexterity training. You will get details on techniques to increase basic strength, how to attain maximum strength and power, range of movement, reactive training and speed of motion. According to Jay most professional athletes can add 2-4 inches by following a program, but challenging part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential elements of dive training that are essential for attaining the outcomes you wish to attain. The program includes individualized training programs. These will assist you take full advantage of results as you can produce a program according to your own strengths and weak points. The program has ...